Tuesday, January 3, 2017

quick minute cake

http://lifehacker.com/5892327/keep-single-serving-microwave-cake-mix-on-hand-for-a-quick-fix

1 box chocolate Angel food cake
1 box any other cake mix

Mix completely and store in sealed container.

To use:

3 tablespoons of mix in coffee mug
2 tablespoons of water

Mix and nuke for 1 minute

For a quick pick me up at work or at home you can keep this cake mix in a ziplock bag for a fast coffee mug full of cake. You'll just need to mix one box of Angel Food cake mix with one box of any other cake mix and combine them together in a freezer bag. When you need a shot of cake-y goodness put 3 tablespoons of this mix in your mug with 2 tablespoons water and microwave on high for 1 minute.

This is easy to make and I enjoyed when I got home after working the evening shift.  It was nice with addded dark chocolate chips.

 

 

Monday, January 2, 2017

cake in a mug (old)

DEVIL'S FOOD MUG CAKE
Ingredients
1 scoop flour
2 TB. unsweetened cocoa powder
4 tsp. coconut flour
2 tsp. instant coffee granules
1/2 tsp. baking powder
1 teaspoon sweetener
2 egg whites
3 TB. `milk

How to Prepare
1. Spray all sides of a mug (or your favorite microwaveable cup) with non-stick cooking spray. This will help the cake to form its shape as well as prevent sticking. Set aside.
2. Put egg whites and almond milk in a bowl and fluff with fork.
3. Add all remaining ingredients and mix until ingredients are well blended.
4. Pour cake batter into the mug (make sure you get it all in there or you just lose precious bites of cake).
5. Microwave for 1 minute or until cake is firm in the center. You can either let cool or eat it while it's hot. Enjoy!

varation from ww.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/devils-food-mug-cake/